The Tea with Mutha Knows

The Tea with Mutha Knows

Mutha Knows dishes the best celeb gossip and crazy stories each morning on the Tea on the Rise n Grind Morning ShowRead More

 

Study: 2.5 Hours of Exercise a Week Lowers Risk of Death

  • It's no surprise that exercise can help you live a longer life, but how much you do can really help.
  • A new study from American Heart Association found that exercising for two and a half hours or more a week can dramatically lower the risk of death.
  • Two to four hours of moderate exercise each week was shown to reduce cardiovascular-related deaths by 40% and deaths of all causes by 30%.
  • “This finding may reduce the concerns around the potential harmful effect of engaging in high levels of physical activity observed in several previous studies,” said researcher Dong Hoon Lee.

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